Items filtered by date: August 2023

Tuesday, 29 August 2023 00:00

Finding Relief for Foot Arthritis

Arthritis is a form of joint inflammation that can find its way into the feet, bringing discomfort and challenges to mobility. Osteoarthritis, often linked to wear and tear, can lead to pain and stiffness in the foot's joints. Rheumatoid arthritis, an autoimmune disorder, can cause painful swelling and deformities. Gout, characterized by sudden, intense pain, emerges from uric acid buildup. Relief options encompass a range of strategies. Wearing custom orthotics, which offer cushioning and support, can help to reduce pressure on affected areas. Stretches and exercises can enhance flexibility and strength. Medications, including anti-inflammatories, can be beneficial in providing relief. Lifestyle adjustments, such as weight management and choosing proper footwear, can also alleviate symptoms. Consulting a podiatrist ensures a tailored approach to managing arthritis in the feet. If you have any type of foot arthritis, it is suggested that you contact this type of doctor who can offer you effective relief options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Adult flat feet stand as a prevalent and often misunderstood condition. Defined as the partial or complete collapse of the foot's arch, this issue can lead to discomfort and altered gait patterns. Various factors contribute to flat feet, including genetic predisposition, injury, or conditions such as posterior tibial tendon dysfunction. Symptoms may range from pain and swelling along the inner ankle to general foot fatigue. Uneven shoe wear and difficulty fitting into certain footwear may also signal this condition. While some adults can live with flat feet without discomfort, others may experience pain and difficulty in completing daily activities. Gaining a complete understanding of the causes and symptoms of adult flat feet can empower affected individuals to seek appropriate medical advice. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  


  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn


If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 August 2023 00:00

How to Find Relief From Sesamoiditis

Sesamoiditis is a painful condition that affects the sesamoid bones, which are two small bones in the foot located beneath the big toe joint. These bones play a crucial role in providing leverage for the tendons and muscles, allowing smooth movements during activities such as walking and running. Sesamoiditis occurs when these bones become inflamed, which generally happens from overuse, repetitive impact, or excessive pressure. The primary symptom of sesamoiditis is sharp pain beneath the big toe, which worsens during weight-bearing activities. Treatment for sesamoiditis involves rest and taking anti-inflammatory medications to reduce pain and inflammation. Wearing supportive footwear, padding, and orthotic inserts can alleviate pressure on the affected area. In severe cases, a podiatrist may recommend immobilization with a walking boot or cast to allow the sesamoid bones to heal properly. Proper management and early intervention are essential to prevent long-term complications and ensure a swift recovery from sesamoiditis. If you are afflicted with sesamoiditis, it is strongly suggested that you contact a podiatrist who can help you to manage this condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Kokomo Foot & Ankle Center. Our doctors will treat your condition thoroughly and effectively.


Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Ballet dancers' feet are an extraordinary sight, both stunning and inspiring. Behind the scenes, these dancers endure challenges that shape their amazing performances. The long hours of practice and the tight ballet shoes they wear can be tough on their feet. Ballet dancers walk on their tiptoes, and this constant friction can lead to blisters and calluses. Yet, they persist, driven by their passion for dance. Ballet dancers often maintain proper foot care by soaking their feet in warm baths and using special pads and bandages. These brave dancers understand that their feet are their foundation. They work hard to keep them strong and healthy, visiting podiatrists when needed. Their dedication and talent shine through each graceful move they make, leaving the world in awe of their commitment to the art of ballet. If you are interested in pursuing this type of dance, it is suggested that you include a podiatrist as one of your healthcare professionals.

If you have any concerns about your feet, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Many individuals experience discomfort in the front of the ankle and the top of the foot, which can be attributed to various factors. Causes include plantar fasciitis, sprained ankles, foot or ankle arthritis, and prolonged wearing of ill-fitting shoes or high heels. Plantar fasciitis is characterized by pain on the bottom of the heel and arch, particularly noticeable after rest and during initial steps. The condition arises from the inflammation of the plantar fascia, a tissue band connecting the heel bone to the toes, and it can cause pain in the front of the ankle and top of the foot. A sprained ankle occurs when one or more ligaments in the ankle sustain injuries, leading to pain, swelling, bruising, and difficulty in walking. Arthritis, which involves joint inflammation and pain, can affect the foot or ankle, resulting in the type of discomfort mentioned above. Moreover, wearing overly tight shoes or high heels can create a slanted position for the foot, exerting pressure on the ball of the foot and toes, and contributing to the pain experienced. If you are encountering any of these types of foot and ankle pain, it is suggested that you seek the expertise of a podiatrist who can help identify the underlying cause of the discomfort and provide appropriate treatment options for relief.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.


The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis


Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.


Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.


Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.


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