Items filtered by date: February 2022

As a shock absorber and support mechanism to the arch, the connective tissue known as the plantar fascia, is under a lot of pressure. Certain factors like obesity, improper footwear, age, stress from athletic activities, or irregular foot mechanics can compound this stress and cause the plantar fascia to become damaged or even torn. This condition is known as plantar fasciitis—the most common cause of heel pain. This stabbing pain is usually most severe in the mornings when the plantar fascia has stiffened overnight from lack of use. The pain typically subsides as you begin to use your feet again when walking or moving around, only to return later in the day. Plantar fasciitis can also make your arch and toes sore. There are many effective conservative treatments for plantar fasciitis that your podiatrist can use to eliminate pain and repair your plantar fascia. Make an appointment with a podiatrist today to get relief from heel pain. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can sometimes be caused by rheumatoid arthritis (RA). This autoimmune disease which attacks healthy tissue can often start in the joints of the feet and ankles. When RA attacks the lining in the ankle joint, it becomes inflamed and damaged, along with ligaments and cartilage surrounding the joint. Over time, this deterioration weakens the bones of the ankle, causing them to rub together. This can cause pain in the ankle (which worsens as the disease progresses), stiffness, inflammation, difficulty standing, tenderness, redness and warmth, lack of balance, and more. People with RA in their ankles may also develop corns and bunions, hammertoes, bursitis, pain in the ball of their foot, a collapsed arch, and the shape of their foot may change. Symptoms outside of the feet include a loss of appetite and weight, low grade fever, fatigue, and weakness in the muscles. Genetics, obesity, and smoking can increase your risk of getting RA. If you are experiencing ankle pain, make an appointment with a podiatrist as soon as possible. Along with a physical examination and review of your medical history, your podiatrist may need blood tests, X-rays, ultrasounds, and MRIs to properly diagnose RA and begin a course of treatment to slow its progression and help manage its symptoms.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Kokomo Foot & Ankle Center. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When you stretch the rest of your body, your feet can seem like an afterthought. However, there are many benefits to stretching your feet. Did you know that keeping your feet strong and flexible can prevent pain and injuries? Exercises that increase foot flexibility can improve the range of motion in your feet, making it easier to walk, run, stand, and exercise. Strengthening exercises improve the health of your foot muscles, allowing them to provide stronger support and protection to the feet as a whole. Most foot stretches are simple, usually requiring very little time and special equipment. To learn more about stretching your feet, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.