Why Ankle Swelling Changes With the Seasons

Ankle swelling can become more noticeable during certain times of year, especially in warmer weather. Heat causes blood vessels to widen, which can allow more fluid to collect in the lower legs and ankles, particularly after long periods of standing or sitting. Summer travel, increased outdoor activity, and dehydration can also contribute to swelling. Colder months may bring different concerns, including reduced activity levels that slow circulation and allow fluid buildup. Seasonal footwear changes can play a role as well, since less supportive shoes may place added stress on the feet and ankles. While occasional mild swelling may be related to environmental factors, persistent or one-sided swelling can signal circulation problems, vein issues, injury, inflammation, or other medical concerns. A podiatrist can help determine whether swelling is mechanical or related to an underlying condition. If ankle swelling becomes frequent, painful, or unexplained, it is suggested that you visit a podiatrist for evaluation and appropriate relief and management solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Dealing With Cracked Heels in Warmer Weather

Warm weather can be hard on the heels, especially because people spend more time barefoot or wearing sandals and flip-flops. Heat and dry air cause the skin on the feet to lose moisture faster. Open-backed shoes also expose the heels to pressure and friction while walking. This causes the skin to thicken, dry out, and crack. Some cracks stay small, but deeper cracks can bleed and become painful. People with diabetes or poor circulation face a higher risk of infection and slow healing. A podiatrist can examine the heels and remove thick, damaged skin safely. Treatment also includes special creams to soften dry skin and recommendations for supportive footwear that protects the heels. Wearing shoes that fit properly and keeping the feet moisturized can help prevent painful cracks in the summer months. If you have cracked heels, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding Ganglion Cysts

Ganglion cysts are fluid-filled sacs that develop near joints or tendons in the foot. They often appear as soft or firm lumps beneath the skin and may change in size over time. These cysts can form due to irritation or injury in the area, although the exact cause is not always clear. Risk factors include female gender and arthritis in nearby joints. Symptoms include tenderness, tingling, and, in some cases, muscle weakness if pressure affects nearby nerves. While some cysts are painless, others can cause discomfort with movement or footwear. A podiatrist can evaluate the cyst, confirm the diagnosis, and recommend appropriate treatment options. If you have developed a cyst on your foot, it is suggested that you consult a podiatrist who can provide a proper diagnosis and offer effective treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding Gout Flares

Gout is a painful form of arthritis that develops when uric acid builds up in the body and forms sharp crystals in the joints. Gout commonly affects the big toe, but it can also affect the ankle and other foot joints. A gout flare usually begins suddenly causing intense pain and swelling. Redness, warmth, and tenderness may also occur. Even light pressure from a shoe or bed sheet can cause discomfort. Gout flares can last for several days, and may return if the condition is not properly managed. Risk factors include kidney problems, obesity, and alcohol use. Sugary drinks and joint injuries are other factors. A podiatrist can diagnose gout through an exam, imaging studies, and laboratory testing. Treatment includes reducing inflammation, protecting the affected joint, and helping prevent future flare-ups that can damage the joints. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for help in managing this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Heel Pain in the Morning?

Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.

Don’t live with heel pain and get treated.

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