Items filtered by date: November 2022

A condition commonly known as turf toe is a sprain of the ligaments on the underside of the joint of the big toe. It is common to football players and runners who push off the big toe in a burst of energy when preparing to run. It is also common among dancers, gymnasts, and wrestlers. The injury occurs when the big toe is bent more than 90 degrees as the heel is raised off the ground. Picture a runner who is ready to push off the ground in a race, or a football lineman waiting for the quarterback’s signal. The severity of the sprain will indicate the amount of pain involved. A mild sprain causes pain and swelling that can last a week or two. A moderate sprain may last more than a couple of weeks. A severe turf toe sprain involves a complete rupture of the ligament on the sole of the foot and is quite rare. This injury will take longer to heal. If you believe you have sustained a turf toe injury, it is a good idea to visit a podiatrist for immediate and thorough treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Senior citizens can sometimes be more likely to develop afflictions of the foot than younger individuals. Therefore, it is especially important that seniors take extra special care to maintain the health of their feet. One of the ways in which this can be done is by trimming the nails correctly. Trimming the nails may be difficult for seniors because the nails can be difficult to reach. Some seniors, particularly those who are living with arthritis, may also struggle with being able to have a firm grip on the nail cutter. It is important to remember that one should not cut the nail too short, as this can lead to the development of an ingrown toenail. Additionally, the nail should be cut straight to prevent an ingrown toenail. If you are a senior, it is a good idea to make an appointment with a podiatrist today for more information.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that may cause an itchy rash as well as blistered or scaly skin between the toes. While athlete’s foot, medically known as tinea pedis, is not necessarily dangerous, it is highly contagious and can be uncomfortable. The fungus that causes athlete’s foot is mainly found in warm, moist conditions. These places include the inside of your shoes and socks after they have been worn for long periods and moisture has built up. Exposure to the athlete’s foot often takes place in public areas, such as swimming pools and gym locker rooms, where people are more likely to walk barefoot. The fungus can easily spread by sharing towels or clothing that has been infected. While several lotions, creams, and sprays for athlete’s foot are available, the chances of reinfection are high if the surrounding conditions don’t change. It is suggested that shower or pool slippers be worn while in these areas where the fungus thrives. If you have a particularly stubborn case of athlete’s foot, please consult a podiatrist for more advanced treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Kokomo Foot & Ankle Center.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stress fractures are a common occurrence among people who enjoy running. A stress fracture, also known as a hairline fracture, generally occurs due to excessive strain on the foot bones. Stress fractures may result from increasing speed or distance too quickly and can be a runner's worst nightmare. The number of stress fractures may be reduced when good running shoes are worn, in addition to stretching the feet before and after running. Many runners experience an emotional condition that is known as runner’s blues. This may happen from the inability to run as the healing process occurs. This can take several weeks, depending on how severe the fracture is. Many people choose to use crutches as this can help restore mobility. If you have foot pain, please consult a podiatrist who can determine if a stress fracture has occurred and can offer you treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot conditions, including gout, plantar fasciitis, and calluses can be related to being overweight or obese. Feet and legs hold you up, and the more weight they sustain, the more pressure they are under. It is like a support beam holding up a bridge that is too heavy and susceptible to collapse. Being overweight can also cause medical issues that can negatively affect the feet, such as diabetes, and can make exercising more uncomfortable. Fortunately, we can appreciate our own unique bodies while still working on maintaining a healthy lifestyle and preventing foot pain. Improving diet and exercise are the first things that should be tended to. Simply cutting back on high sugar foods and alcohol can make a difference in one’s weight. Adding even a small amount of exercise will reduce pressure on your feet as well. Make it a routine, and have patience with yourself in developing new habits. If you are overweight and have foot pain, consider consulting with a podiatrist who can provide further suggestions for reducing pressure on your feet.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Kokomo Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.